1. Do one thing at a time: Do it mindfuly and well, and enjoy the satisfaction you feel. Then move on to the next thing. Give what you are doing your undivided attention, and take the time to get it right. Multi tasking is for computers, human beings simply make mistakes when they try to tackle too many things at once.
2. Cut down on competitive stress: Try to stay calm and in control, without being easily sucked in by material things, and avoid being caught up in competitive anxiety that robs up of our health and peace of mind. Remember, the person who wins the rat race is the biggest rat! Throw something away every day.
3. We all have too much "stuff" in our lives useless clutter that weighs up down and obscures the things we really need. If you dont use it, lose it. Practice this principle daily, and watch space and order reappear in your life.
4. Eliminate meaningless deadlines: We are all good at being busy, and every thing is tagged as "urged", but most of those arbitrary and unrealistic time constraints are self-imposed and simply make us more pressurized, anxious and stressed out. Avoid the trap of assigning time-frames to every thing you do.
5. Get more out of life by doing less: is your life fulfilling? Or is it merely hectic? Know the difference and you will realize its about quality, not quantity. Dont allow yourself to become over scheduled, and learn to enjoy each of your life experiences to the fullest. Sometimes, it seem as if success is measured by how busy we are, is that really the kind of success you want?
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